Insomnia And Poor Indoor Air Quality
Poor Air Quality Can Keep You Up Insomnia and poor indoor air quality are more linked than you might think. The quality of your indoor air quality in your home may be the most important factor in you getting a good night’s sleep. According to Statistics Canada, almost 3.3 million people suffer from insomnia and roughly 5.4 million people in Canada are diagnosed with sleep disorders such as sleep apnea. Researchers have found a link between poor indoor air quality contributing to sleep apnea. https://www.healthline.com/health-news/sleep-apnea-bad-mood-air-pollution-can-affect-you#Howpollutionaffectsairways What are the main factors that affect or cause poor indoor air quality? Increase or abundance of airborne particles or dust. Lack of fresh air or poor ventilation leading to an increase in Carbon Dioxide or CO2. Increase in VOC’s or airborne chemicals from furniture, contents or decorating materials including paint. Presence of formaldehyde from adhes...